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On the forefront of the 2015-2020 Dietary Guidelines for Americans are suggestions to
give attention to assorted proteins and heart-wholesome monounsaturated
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Other benefits include dietary fiber, vitamins and phytochemicals.
Seeds are linked to improved cardiovascular, digestive, immune
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Seeds by definition are a plant’s unit of reproduction, and their sources are
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a pumpkin. Chia is a member of the mint household. Beautiful
flowering plants are the sources of poppy, sunflower, nigella and mustard seeds.
Hemp is in the same botanical family as marijuana, however its seeds lack the high-inducing chemical tetrahydrocannabinol, higher generally known as THC.
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